Tia Poissant

My approach is rooted in empathy and is emotion-focused. Our emotions & our felt senses tell us a lot about ourselves and what needs our attention. When too much emphasis is placed on thoughts & behaviors instead, ignoring our felt senses, we often end up feeling just as bad or even worse (stuck, hopeless, etc). With an emotion-focused approach, I act as a guide to help you learn to regulate through your emotions, pay attention to what they are trying to tell you, and find new ways of relating that encourage connection to self and others. As Jung said, “who looks inside awakes.” Let’s work with your flow, not against it. I highly prioritize safety in every sense for all my clients, no matter their identity. This should be true everywhere, especially therapeutic spaces. However, I know that has not always been the case for everyone in our community; therefore, I want to be clear: I am LBGTQ+ affirming & anti-racist, religion/faith/spirituality is only brought into session if you bring it in yourself, and my political beliefs align with the ethical codes of my profession: every human being is deserving of safety and dignity. If this resonates with you, you are welcome to contact me for a consultation (phone and in-person options available). I look forward to hearing from you!